Detoxing from xanax
Here are few tips:
Stay hydrated: Many people become dehydrated during the detoxification and withdrawal process. Vomiting and diarrhea can put a person in danger of dehydration.Meditation: This method has been shown to significantly reduce symptoms of anxiety and depression, which often results from Xanax withdrawal.Counseling: Many people experience a wide range of emotions during this time and find it helpful to discuss their experience with a counselor.Exercise: This can help combat the lethargy of withdrawal as well as prompt the brain to release endorphins, easing some of the symptoms of Xanax withdrawal.Dark, Quiet Spaces: People withdrawing from Xanax are often hypersensitive to light and sound.