Calcium and Magnesium: Making sure you are receiving an adequate amount is important.
Keep the knees soft.
Relax the toes.
Keep the feet warm: Think about using yoga socks if the cramps seem to be brought on by the cold.
Calcium and Magnesium: Making sure you are receiving an adequate amount is important.
Keep the knees soft.
Relax the toes.
Keep the feet warm: Think about using yoga socks if the cramps seem to be brought on by the cold.