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what to do if youre not losing weight

You’re Not Keeping Track of What You’re Eating
Awareness is incredibly important if you are trying to lose weight. Many people actually don’t have a clue how much they’re really eating.

Studies show that keeping track of your diet helps with weight loss. People who use food diaries, or take pictures of their meals, consistently lose more weight than people who don’t

You’re Not Eating Enough Protein
Protein is the single most important nutrient for losing weight.

Eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking

This is partly mediated by protein’s effects on appetite-regulating hormones, such as ghrelin and others .

If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day

A high protein intake also helps prevent metabolic slowdown, a common side effect of losing weight. It also helps to prevent weight regain