which will be the good food for the patient suffering from hypothyroid?

any food intake which will help the TSH level to be exact in balancing the hormone?

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here are few tips:

  • Eat food rich in vitamin B and iron. Include lots of fresh fruits and vegetables having anti-oxidants properties such as blueberries, cherries, tomatoes, squash and bell pepper.

  • Avoid broccoli, cabbage, sprouts, cauliflower, spinach, turnips, soybeans, peanuts, linseed, millet and mustard greens.

  • Avoid alcohol and tobacco. Also, decrease coffee intake.

  • Take omega-3 fatty acids, such as fish oil which help to decrease inflammation and help with immunity.