any food intake which will help the TSH level to be exact in balancing the hormone?
here are few tips:
Eat food rich in vitamin B and iron. Include lots of fresh fruits and vegetables having anti-oxidants properties such as blueberries, cherries, tomatoes, squash and bell pepper.
Avoid broccoli, cabbage, sprouts, cauliflower, spinach, turnips, soybeans, peanuts, linseed, millet and mustard greens.
Avoid alcohol and tobacco. Also, decrease coffee intake.
Take omega-3 fatty acids, such as fish oil which help to decrease inflammation and help with immunity.