why you should take care of your body and your health

When you treat your body with love and respect, she’ll love and respect you back.

Why is that so many of us think if we beat up our bodies enough, deprive her or tell her we hate her, she’ll change into exactly what we want? When we learn to treat our bodies with love and respect by feeding her nourishing foods, exercising and noticing all the things that make us beautiful, our body will help restore us to feeling like the goddesses we are.

When you don’t take good care of yourself, it dampens your inner glow.

Our beauty comes from within, but if we don’t take good care of ourselves, throw our hair into a greasy bun and walk around in our sweatpants all day, it dampens that inner glow.

  1. Taking care of you is the same as taking care of others.

Ask a pregnant woman this and she’ll tell you that taking care of herself is literally taking care of her baby. When you take care of yourself you will have more time, energy and love to give to those around you.